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How Are You, Really?
Emotional check-ins are designed to help us slow down. Taking a few minutes throughout the day are so neccessary for our emotional...
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4 Reasons Why Writing Things By Hand Works!
A few reasons why you should be journaling and writing everything down 1. It seriously increases your chances of achieving your goals....
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Do You Hara Hachi Bu?
In Japanese culture, they practice something called Hara Hachi Bu. It's the practice of eating until you are 80% full. We have all been...