

- Jan 1
- 2 min
4 Reasons Why Writing Things By Hand Works!
A few reasons why you should be journaling and writing everything down 1. It seriously increases your chances of achieving your goals....


- Aug 25, 2021
- 1 min
Do You Hara Hachi Bu?
In Japanese culture, they practice something called Hara Hachi Bu. It's the practice of eating until you are 80% full. We have all been...


- May 23, 2021
- 2 min
To Juice or Not to Juice
I haven't always been a fan of juicing, but over the past few months I have done some extensive research and I'm officially changing my...